Almond Nutrition

Almonds: Food for Fitness Webinar

In this webinar Dr. David Nieman explores the exciting science of metabolism during exercise and shares just-published findings suggesting that almond intake can promote muscle recovery and reduce fatigue after physical activity for those who don’t regularly exercise.

Managing Stress

When people think of stress, thoughts naturally turn to its negative impact on mental health. Although a little bit of stress is good for helping us prepare for tasks like taking an exam or catching a commuter train on time, chronic stress can be harmful. The good news is that there are ways to become more resilient in managing stress, including adding healthy habits into your daily routine, like exercise, meditation and even eating the right foods.

Unleash the Crunch Power of Almonds

THERE’S SERIOUS POWER in the crunch of almonds, with energizing protein, fibre and essential nutrients in every healthy handful (30 grams). Almonds are also one of the highest sources of Vitamin E and among the nuts highest in protein. Talk about good things coming in small packages!

Nutrient Comparison Chart

Packed with fibre and healthy unsaturated fats, almonds are a nutritious source of plant protein that can be incorporated into any sensible eating plan. A single 30-gram portion (a handful or about 23 almonds) provides more than half of the recommended daily intake for the antioxidant vitamin E. this chart shows how almonds stack up against other tree nuts.

Sustained Energy

Fuel your day, secrets to sustained energy and getting that right kind of fuel.

Almonds: New Research Frontiers for a Healthier Lifestyle

For over 25 years, the Almond Board of California has been leading the charge to find out more about how nutrient-rich almonds can support a healthier lifestyle for your patients and clients. Watch this webinar for an update on the latest scientific research on skin health, blood glucose control, cardiovascular disease and more!